My kid is almost 19. When she was born I could hear her non-verbal communication so clearly. It was like she was speaking to me. I knew she was fully conscious and aware. A perfect soul in a little
These ideas are a good start on the journey
to loving and accepting ourselves.
The more intimate a self-relationship we have
The more we’re able to offer love to others
And the more we increase our capacity to enjoy life.
The Gift of NO Yesterday I asked my daughter to get something from the car for me. Her response was: “No I don’t feel like it.” Expressing my Gratitude The next day I went to her in a quiet moment
The Third Option Taking care of herself The other day I was at an event with my friend Tanya. It was 3 hour silent dance experience. It’s a pretty intense way to spend an afternoon. She was telling me later
The 4 Year Old Explorer The beautiful chaos of 4 year olds I was at a birthday party for a 4 year old last weekend. There were little people running all over the place. It was pure, joyous chaos. I
The Challenge of Authenticity Showing My Whole Self Authenticity is challenging. When I am authentic with somebody I am exposing a deep vulnerability. I can’t be authentic without showing the Yin and the Yang of who I am. If I
Found In Your Body A Journey Within This past week I attended 5 day dance intensive workshop in Buffalo, New York. The teacher was Alicia Grayson. http://www.tumblebones.com/ She was a masterful facilitator. She led us brilliantly through a journey deep
The Sage Miracle Way back in 1995 I bought a van, pulled out the back seat and put a mattress in it. Then I took off and spent three months driving out west to explore Canada… And myself. This was
The Importance of Language I was at a dance event yesterday and while I was waiting in line to get in I was having a chat with a few friends. We were talking about the importance of language. I mentioned
The Path to the Root I’m better than you because I’m more spiritual When I first began my conscious spiritual journey 30 years ago I went through a long phase of believing I was better than other people. This is